When you look at it closely, you will realise that dropping weight is related to a uncomplicated mathematical equation. Your body calls for a specific number of calories for its operating. Let’s contemplate the calorie necessity for one day. On an average, the total number of calories necessary by a man per day is 2500 Even though that for a woman is 2000. If you consume more than this necessity, your body stores up the extra food for emergencies and this is how one gains bodyweight.

So, if one helps make plans to lose weight fast, one will have to keep the above equation in mind and eat close to the expected number of calories and not in excess. So how do you follow a diet where you shall be able to eat healthy and balanced as well as light?